Sunshine Wellness Journal

In a world dominated by fast fashion, it’s easy to see why synthetic fabrics like polyester and nylon are everywhere. They’re cheap, easy...

Have you ever wondered if your workout clothes could be affecting your health? Those comfy, stretchy leggings and sports bras might be...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

Ladies, have you ever thought about how the clothes you wear during your period might be making your symptoms worse? It’s not something...

Fuel your day with this bloat-free fruit bowl 💖 Indulge in a low-calorie, nutrient-packed fruit bowl that’s as beautiful as it is...

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...