Sunshine Wellness Journal

When it comes to finding the right partner, you’ve probably heard the phrase, “Your vibe attracts your tribe.” And guess what? It’s 100%...

Looking for ways to deepen your connection and show your love in a meaningful way? This post is your ultimate guide to mastering the 5...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

At Sunshine Paradise Retreat, we understand the unique challenges that women face in today's fast-paced world. Confidence and self-esteem...

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...

The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...

Are you ready to transform your communication skills and build the confidence to express yourself effectively in any situation? Join us...

Life’s unexpected challenges can leave us feeling lost and overwhelmed, especially when facing unimaginable tragedies. For many, seeking...