top of page
Sunshine Wellness Journal


Ashlee Sunshine
Jun 16, 20248 min read
The New Wellness Trend: Rage Rituals?
The wellness industry is continually evolving, with new trends emerging to address the myriad ways people seek to improve their mental...
262 views0 comments


Ashlee Sunshine
Apr 28, 20242 min read
Nourishing the Good: Understanding the Power of Focus from The Book of Dharma
In the realm of ancient wisdom, stories are not merely tales but vessels of profound truths, guiding us through the labyrinth of life’s...
8 views0 comments


Ashlee Sunshine
Apr 17, 20242 min read
Harnessing the Power of Deep Breathing: Siddharth Chatterjee’s Journey to Physical and Mental Equilibrium
In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...
36 views0 comments


Ashlee Sunshine
Apr 16, 20242 min read
The Power of Surrounding Yourself with Positive People
In the vast landscape of life, our companions shape the contours of our journey. From the highs of success to the lows of challenges, the...
22 views0 comments


Ashlee Sunshine
Mar 28, 20243 min read
Unveiling Yoga's Potential: A Key Ally Against Cognitive Decline
In the United States, Alzheimer's disease looms as a significant health concern, with over 6 million Americans grappling with its impact....
7 views0 comments
bottom of page