Sunshine Wellness Journal

How a Journey Through India, Qatar, and Nepal Inspired My Perfect Nepali Spiced Tea Recipe The first time I experienced the magic of...

Fuel your day with this bloat-free fruit bowl 💖 Indulge in a low-calorie, nutrient-packed fruit bowl that’s as beautiful as it is...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

During my time in Nepal, I had the incredible opportunity to reside at a serene Buddhist monastery, where I immersed myself in the local...

In the pursuit of wellness, finding meals that are both nutritious and delicious can sometimes feel like a daunting task. However, fear...