Sunshine Wellness Journal

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

We all know the struggle—tossing and turning at night, unable to quiet our minds or relax our bodies. If you’re tired of counting sheep...

In a world dominated by fast fashion, it’s easy to see why synthetic fabrics like polyester and nylon are everywhere. They’re cheap, easy...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

Let’s talk about something most people don’t realize: the clothes you wear every day could be messing with your hormones and your health,...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...