Sunshine Wellness Journal

In a world dominated by fast fashion, it’s easy to see why synthetic fabrics like polyester and nylon are everywhere. They’re cheap, easy...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

Let’s talk about something most people don’t realize: the clothes you wear every day could be messing with your hormones and your health,...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...

Solo wellness retreats in the USA offer a chance to recharge and focus on personal well-being. These retreats allow individuals to escape...

Nestled in the charming foothills of La Cañada Flintridge, just a short drive from the bustling heart of Los Angeles, lies one of the...