Sunshine Wellness Journal

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

As we age, the quest for natural and effective treatments to maintain our health and vitality becomes increasingly important. One such...

At Sunshine Paradise Retreat, we understand the unique challenges that women face in today's fast-paced world. Confidence and self-esteem...

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...

As a yoga retreat owner, I am deeply troubled by the news of a woman going missing from a yoga retreat in the Bahamas in June. This...

The recent assassination attempt on former President Trump has exposed a troubling level of division and animosity within our country. On...

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...