Sunshine Wellness Journal

Do you ever feel tension in your back, stiffness in your spine, or find yourself slouching after a long day? One of the simplest and most...

Yoga is more than just a way to stretch—it’s a powerful tool to build strength, improve balance, and connect with your body. If you’re...

Take your yoga practice to the next level with this invigorating sequence designed to strengthen your legs and glutes  while enhancing...

Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Solo wellness retreats in the USA offer a chance to recharge and focus on personal well-being. These retreats allow individuals to escape...

Welcome to the Sunshine Power Yoga Flow 90-minute class now available on Youtube! Guided by our creator, Ashlee Sunshine is excited to...

When you think of Novak Djokovic, what comes to mind? Perhaps it’s his powerful backhand, his unmatched agility on the tennis court, or...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...