Sunshine Wellness Journal

Jul 7, 20233 min read

Mindfulness in Motion: Exploring Walking Meditation Techniques

In today’s fast-paced world, finding moments of stillness and calm can be challenging. While traditional seated meditation has its...

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Mar 22, 20232 min read

Tapping Meditation: The Ancient Technique for Emotional and Physical Healing

Tapping meditation, also known as Emotional Freedom Technique (EFT), is a form of meditation that combines physical tapping on specific...

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Mar 16, 20232 min read

Unleashing the Serpent: Exploring the Mysteries of Kundalini and Kundalini Yoga

Kundalini is a term used in Hinduism and Buddhism to describe a form of spiritual energy or life force that is believed to reside at the...

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Jan 20, 20224 min read

Can Going Plant-Based For a Month Change Your Life?

The holidays always consist of overindulging behaviors that no one wants to carry over to the new year. That’s why when it’s January,...

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