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Sunshine Wellness Journal
Ashlee Sunshine
Sep 13, 20243 min read
Is Neko the Next Apple for Wellness?
Envision a scenario where undergoing a health examination is as simple and tailored as playing your preferred playlist on Spotify. It may...
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Ashlee Sunshine
Sep 10, 20243 min read
90-Minute Sunshine Power Yoga Flow for Full Body Workout
Welcome to the Sunshine Power Yoga Flow 90-minute class now available on Youtube! Guided by our creator, Ashlee Sunshine is excited to...
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Ashlee Sunshine
Sep 7, 20244 min read
Supermodel Elle Macpherson’s Cancer Battle: Choosing Holistic Healing Over Conventional Medicine
When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...
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Ashlee Sunshine
Aug 29, 20243 min read
From Tennis Courts to Wellness Retreats: Novak Djokovic’s New Role at AMAN
When you think of Novak Djokovic, what comes to mind? Perhaps it’s his powerful backhand, his unmatched agility on the tennis court, or...
104 views0 comments
Ashlee Sunshine
Aug 29, 20244 min read
Natural Relief for Period Symptoms: A Soothing Herbal Tea Recipe
Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...
39 views0 comments
Ashlee Sunshine
Aug 27, 20243 min read
Discover a Tranquil Escape in LA: A Day at Descanso Gardens
Nestled in the charming foothills of La Cañada Flintridge, just a short drive from the bustling heart of Los Angeles, lies one of the...
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Ashlee Sunshine
Aug 26, 20244 min read
The Power of Soursop Leaf Tea for Cancer Prevention and Overall Health
In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...
58 views0 comments
Ashlee Sunshine
Aug 25, 20244 min read
6 Yoga Stretches to Debloat
Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...
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Ashlee Sunshine
Aug 23, 20246 min read
Why Eating and Drinking Warm Foods During Your Period is Key to Cramp Relief
Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...
37 views0 comments
Ashlee Sunshine
Aug 22, 20243 min read
Why I'm Switching to Cotton and Natural Fiber Clothing: A Health-Conscious Approach to Yoga Wear
As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...
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