Sunshine Wellness Journal

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

During my time in Nepal, I had the incredible opportunity to reside at a serene Buddhist monastery, where I immersed myself in the local...

Alcohol, often consumed for social enjoyment or relaxation, has a significant impact on the body beyond the buzz it provides. One area...

In the pursuit of wellness, finding meals that are both nutritious and delicious can sometimes feel like a daunting task. However, fear...

Self-care is a holistic practice that involves taking deliberate steps to nurture your physical, mental, and emotional well-being. The...

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of self-care. Yet, taking the time to prioritize our...

Women often experience various challenges during their menstrual cycle, ranging from discomfort to severe pain. While there are...