Sunshine Wellness Journal

Sep 133 min read

Is Neko the Next Apple for Wellness?

Envision a scenario where undergoing a health examination is as simple and tailored as playing your preferred playlist on Spotify. It may...

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Sep 103 min read

90-Minute Sunshine Power Yoga Flow for Full Body Workout

Welcome to the Sunshine Power Yoga Flow 90-minute class now available on Youtube! Guided by our creator, Ashlee Sunshine is excited to...

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Sep 74 min read

Supermodel Elle Macpherson’s Cancer Battle: Choosing Holistic Healing Over Conventional Medicine

When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...

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Aug 294 min read

Natural Relief for Period Symptoms: A Soothing Herbal Tea Recipe

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

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Aug 264 min read

The Power of Soursop Leaf Tea for Cancer Prevention and Overall Health

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

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Aug 254 min read

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

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Aug 236 min read

Why Eating and Drinking Warm Foods During Your Period is Key to Cramp Relief

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

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Aug 196 min read

Unlocking the Anti-Aging Secrets of Castor Oil Plant Leaves: A Natural Remedy for Skincare, Inflammation, and Muscle Health

As we age, the quest for natural and effective treatments to maintain our health and vitality becomes increasingly important. One such...

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Jul 285 min read

Empowering Women: A Confidence and Self-Esteem Workshop at Sunshine Paradise Retreat

At Sunshine Paradise Retreat, we understand the unique challenges that women face in today's fast-paced world. Confidence and self-esteem...

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