Sunshine Wellness Journal

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...

When it comes to eco-friendly fashion, it’s not just about what you wear—it’s about how it gets to you, too. Conscious packaging is at...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...

I first discovered AMAN one day when I came across a news article about Kanye West and his new wife, Bianca Censori, honeymooning at a...

The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...