Sunshine Wellness Journal

Ashlee Sunshine

Sep 143 min read

From Whole Foods to Wellness Clubs: John Mackey’s Next Chapter

After 44 years of revolutionizing the grocery industry with Whole Foods, John Mackey is swapping organic aisles for wellness retreats....

Ashlee Sunshine

Sep 74 min read

Supermodel Elle Macpherson’s Cancer Battle: Choosing Holistic Healing Over Conventional Medicine

When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...

Ashlee Sunshine

Aug 294 min read

Natural Relief for Period Symptoms: A Soothing Herbal Tea Recipe

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

Ashlee Sunshine

Aug 254 min read

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Ashlee Sunshine

Aug 236 min read

Why Eating and Drinking Warm Foods During Your Period is Key to Cramp Relief

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

Ashlee Sunshine

Aug 223 min read

Why I'm Switching to Cotton and Natural Fiber Clothing: A Health-Conscious Approach to Yoga Wear

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

Ashlee Sunshine

Aug 196 min read

Unlocking the Anti-Aging Secrets of Castor Oil Plant Leaves: A Natural Remedy for Skincare, Inflammation, and Muscle Health

As we age, the quest for natural and effective treatments to maintain our health and vitality becomes increasingly important. One such...

Ashlee Sunshine

Jul 285 min read

Empowering Women: A Confidence and Self-Esteem Workshop at Sunshine Paradise Retreat

At Sunshine Paradise Retreat, we understand the unique challenges that women face in today's fast-paced world. Confidence and self-esteem...

Ashlee Sunshine

Jul 273 min read

Living Longer, Living Better: Equinox's New $40,000 Personalized Wellness Program

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...