Sunshine Wellness Journal

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Looking for the perfect sanctuary to nourish your mind, body, and soul? Look no further than our Women's Wellness Retreat with Sunshine...

In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...