Sunshine Wellness Journal

Have you ever wondered if your workout clothes could be affecting your health? Those comfy, stretchy leggings and sports bras might be...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

The wellness industry is continually evolving, with new trends emerging to address the myriad ways people seek to improve their mental...