Sunshine Wellness Journal

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

The recent assassination attempt on former President Trump has exposed a troubling level of division and animosity within our country. On...

Thank you for considering Sunshine Paradise Retreat for your wellness journey. Our program is meticulously designed to provide a holistic...

In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...

Within the intricate maze of spiritual paths lies the profound and often misunderstood realm of Buddhist tantra. With its roots...