Sunshine Wellness Journal

Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...

Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...