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2 Easy Yoga Flows for Beautiful Posture


Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your spine, hips, and heart.




1️⃣ Spinal Flexes: Inhale as you gently rock forward, exhale as you move back – creating space and flexibility along the spine.



2️⃣ Seated Hip Circles: Inhale forward, exhale back as you circle to the right, then switch directions to balance and release tension.

Perfect for anytime you’re seated – at your desk, on the mat, or even on the floor. Move with your breath, align your body, and feel amazing! ✨




Written by Ashlee Sunshine

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