Ladies, have you ever thought about how the clothes you wear during your period might be making your symptoms worse? It’s not something we usually talk about, but the materials in your underwear, leggings, and even pads or tampons could be contributing to your discomfort.
Let’s break it down.
The Heat Factor
During your period, your body is already under stress. Add synthetic fabrics like polyester or spandex into the mix, and things heat up even more—literally. Synthetic materials don’t breathe well, so they trap heat and moisture against your skin.
This extra heat can irritate sensitive areas and create the perfect environment for bacteria to grow, leading to even more discomfort during an already tough time. And if you’ve ever wondered why you feel extra sticky or itchy down there when wearing certain clothes, the answer could lie in those synthetic fabrics.
The Absorption Problem
Here’s where it gets worse. Your skin is highly absorbent, especially in warmer, more sensitive areas like your lower abdomen and thighs. When synthetic fabrics heat up, they can release tiny chemicals and microplastics, which your skin absorbs.
If you’re wearing synthetic underwear or using non-organic pads and tampons, these materials could be leaching chemicals into your skin—right where your body is most vulnerable. Over time, this exposure may mess with your hormones, which are already fluctuating during your cycle, making symptoms like cramps, bloating, and fatigue even harder to deal with.
Why Natural Fabrics Are Better
Switching to natural fabrics like organic cotton is a game-changer. Cotton is breathable, which helps regulate heat and moisture, keeping you cool and comfortable. Plus, it doesn’t release harmful chemicals or trap bacteria, making it much kinder to your body during your period.
When it comes to menstrual products, organic cotton pads and tampons are a great alternative to synthetic options. They’re gentler on your skin and don’t come with the added risk of synthetic chemicals.
Final Thoughts
The fabric you wear during your period matters more than you might think. Synthetic materials can amplify discomfort, disrupt your body’s natural balance, and make an already challenging time even harder. Choosing natural, breathable fabrics like cotton is a simple way to feel better and support your health.
If you’re ready to start making healthier choices, check out NATURRE, my new conscious fashion boutique. We’re starting with our cotton leggings, made with 95% cotton—a skin-friendly alternative to synthetic fabrics like polyester or spandex. They’re breathable, comfortable, and perfect for your period (or any time!). Shop our leggings today and take the first step toward a more comfortable, conscious wardrobe!
#cotton #cottonclothing #cottonleggings #leggings #yogaleggings #loungewear #activewear #womenshealth #wellness #fashion #womensclothing #womensleggings #yogapants #womenspants #hormones #pms #period #womenswellness
Written by Ashlee Sunshine
Comments