Take your yoga practice to the next level with this invigorating sequence designed to strengthen your legs and glutes while enhancing balance and flexibility. 🌿 Here’s how:
Start in Adho Mukha Svanasana (Downward-Facing Dog): Engage your hamstrings and calves as you hold the pose, building foundational strength.
Flow into Eka Pada Adho Mukha Svanasana (Three-Legged Dog): Activate your glutes and hamstrings as you lift your leg, improving control and stability.
Step forward into Anjaneyasana (Crescent Lunge): Strengthen your quads, glutes, and calves while stabilizing your core.
Transition into Virabhadrasana II (Warrior II): Open your hips and engage your glutes and inner thighs as you ground into your legs.
Shift into Trikonasana (Triangle Pose): Lengthen your hamstrings and stretch the inner thighs while maintaining strength in your quads.
Sweep up into Viparita Virabhadrasana (Reverse Warrior): Stretch and engage your side body while activating the glutes and stabilizing through your legs.
Return to Adho Mukha Svanasana: Reset and repeat on the other side to ensure both legs and glutes get an even workout.
Practicing this flow 3–4 times a week builds strength by targeting key lower-body muscles like the glutes, quads, hamstrings, and calves, helping you achieve more tone and definition while improving flexibility and balance. Within four weeks, you’ll feel stronger, stand taller, and move with greater confidence.
Save this post for your next yoga session and share your progress—I’d love to hear how this flow transforms your practice!
Swipe through the image gallery above for step by step pictures of this yoga flow!
Written by Ashlee Sunshine
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